Sweet Potato... Toast? A Trendy Twist on a Classic Breakfast Staple.

Usually when you think of sweet potatoes you think of baking them, sticking them in a casserole or frying them. However, there is a new trend taking over that allows you to enjoy this orange root vegetable as a part of your healthy breakfast: toasting them! Yes, this trend is taking over the foodie blogs, magazines and Instagram accounts. From a dietitians perspective, this is one trend I can certain stand behind. By swapping out plain white-bread toast for sweet potato toast, you are increasing your fiber intake, vegetable intake and vitamin A intake while increasing flavor as well! All you have to do is thinly slice your sweet potato into long slices, stick in the toaster and toast until y

New Year's Resolutions: A Dietitian's Advice for Creating SMART Goals

So, the holidays are over and maybe we overdid it again. Maybe we overindulged in the holiday cheer, cookies, homemade pumpkin pies and so on. The good news! It is 2017 and time to set resolutions for this new year. One of the most commonly set new years resolutions is to lose weight and become healthier. Unfortunately an Australian study found that 2 out of every 3 people fail at their New Year's resolutions.* Almost 60% of those surveyed in this study say that their resolution was related to health and fitness. So why do so many people have a hard time sticking to their resolutions? One of the most common reasons these people fail or don't stick with the resolution is because of poor plann

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This blog is intended to provide nutrition, fitness, and wellness information for entertainment and informational purposes only. In reading the blog, you understand and agree that reading the blog does not constitute a client-provider relationship. You also understand and agree that the author is not providing medical advice or direction. If medical advice or nutritional assistance is required, please consult a doctor or registered dietitian.

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