Have a Heart-Healthy Valentine's Day <3

Valentine's Day is the time to show your loved ones you care about them. Traditional ways of doing this include fancy gourmet dinners, heart-shaped boxes of chocolates, flowers and other gifts. This year, why not show your loved ones that you also care about their heart health? In addition to the month that represents Cupid's big day, February is also American Heart Month. The CDC recommends that you pay special attention to your heart health not only this month, but all year round by following these tips: Schedule a visit with your doctor to talk about heart health. It's important to schedule regular check-ups even if you think you are not sick. Partner with your doctor and health care team

A Dietitians Favorite Snacking Swaps for Super Bowl Sunday

Today is the day as Americans, we tend to over-do it on the not-so-healthy snacks. Super Bowl Sunday is pretty much a holiday in the U.S. and most likely the biggest food-related holiday, next to Thanksgiving. Today it is all about the wings, pizza, beer, burgers and nachos right?! Well believe it or not, you can still enjoy these staples of any Super Bowl Sunday party and still keep your healthy diet and lifestyle on track. How? Just make sure you are keeping an eye on portion control and make some healthier snacking swaps! Here I have listed some of my favorite recipes that will fit right in at your Super Bowl party tonight but allow you to still make some healthier choices at the same tim

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This blog is intended to provide nutrition, fitness, and wellness information for entertainment and informational purposes only. In reading the blog, you understand and agree that reading the blog does not constitute a client-provider relationship. You also understand and agree that the author is not providing medical advice or direction. If medical advice or nutritional assistance is required, please consult a doctor or registered dietitian.

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