Exercising and Good Eats

A great workout is the perfect start to a great weekend. There’s much more to it though than just jumping on the treadmill. Nutrition and working out go hand in hand. Supplying your body with the nutrients it needs before, during and after your workout can help you get the most benefit out of your workout and feel great while doing it. Let’s start with breakfast. Timing your meal and your workout is key. You cannot have a beneficial workout without eating first and no, cold pizza does not count as a sufficient breakfast. To really increase your energy for your workout you want to focus on carbohydrates (Mayo Clinic Staff). To list a few; whole grain cereals and bread, Greek yogurt, and fruit

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This blog is intended to provide nutrition, fitness, and wellness information for entertainment and informational purposes only. In reading the blog, you understand and agree that reading the blog does not constitute a client-provider relationship. You also understand and agree that the author is not providing medical advice or direction. If medical advice or nutritional assistance is required, please consult a doctor or registered dietitian.

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