How Dietitians Recommend Stocking Your Fridge and Pantry During the Coronavirus Pandemic

During times like these, in the midst of a viral pandemic, it is important to not panic but to be prepared. Many of us are practicing social distancing and want to limit our exposure to large crowds. Here is a quick list of things to keep on hand during emergencies like this. These nutritious items help you stock up your freezer and pantry for 2+ weeks. Protein Sources: Canned and dried beans Canned salmon: great source of protein and omega 3 fatty acids Canned sardines Canned albacore tuna Dry lentils Nuts Nut butters Boxed plant-based soy milk Trail mix Frozen edamame: excellent source of plant-based protein Ground turkey Lean ground beef Frozen fish Black bean burgers PB2 Low sodium jerky

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